U3A “Keep Fit & Flexible” With M.M.M

Mondays: 10am – 11am & 11am – 12noon
Wednesdays: 3pm – 4pm
Thursdays: 10am – 11am

  • Breathing to aerate the body
  • Natural opposition of arms & legs
  • Stretch & tone muscles
  • Vital role of spine in maintaining correct posture
  • Keeps the boy youthful & stimulate the mind

www.margaretmorrismovement.com

“My life in movement” by Margaret Morris in York Explore Library Museum Street.

Contact: Jill M. 07896 157691 for more info